Food, Weight Log: June 23, 2016

AM Weight: 232 lb.

AM: Black coffee, plum

1 PM: 10 oz. turkey breast with mustard, small tomato.

2 PM: Approximately 2 oz. whole sunflower seeds.

9 PM: 5 oz. chunk lite tuna

Note: started time released hoodia today.

10:30 PM: 6 teaspoons, not tablespoons, of arginine mix

Around 12 AM: 5 Bing cherries.

Around 1:45 AM: Just under one cup plain, non-fat yogurt, 22 Bing cherries, pretzels crumbs from bottom of bag (50 calories estimated.)