AM Weight: 224 lb.
AM: Black coffee.
Around 1 PM: 12 oz. turkey breast, serving of Kimchi, small tomato
Around 2:15 PM: Approximately 2 oz. whole sunflower seeds.
Coke Zero, Crystal Lite with caffeine throughout evening.
PM snacks: (Too busy to eat dinner.) 4 freeze pops (60 calorie per unit estimate) 1 oz. pretzels.
Around 9 PM: 5 oz. chunk lite tuna.
Around midnight: 2 Brazil nuts
Get Over Yourselves and Just Do “It”
15 years ago
No comments:
Post a Comment