Restarting Diet

I went off diet May 29 and weighed 215 lb. I put on 14 lb. in 14 days and 17 lb. in 21 days.

Sadly, I think the weight gain took place without much gluttony. I did crave sweets, probably more so than at any time in my life. But I don't think I ate 17 lb. of sweets. Not even close.

Also, I started garcinia cambogia, dc'd it on June 1 because I thought it was causing lower abdominal pain. Then I restarted it about a week later. I was fairly consistent it taking the gc. It's been a struggle for me because you have to take gc a half hour before eating.

That causes two problems. One, I eat at irregular times. Two, it is easy for me to remember take something after I eat. It's like brushing your teeth, the process of eating provides a reminder.

So the garcinia cambogia has not yielded great results. Time for a real diet.