Day 16 Food Log (Saturday)

I drank some cream in my coffee because my wife left almost a full cup of coffee with cream behind. So I drank it.

Black coffee and seltzer water throughout the day.

4:17 PM: 6 tablespoons of proprietary arginine mix. 4 pretzels (8 grams of carbohydrate estimate)

Around 7:30 PM: Estimated 6 oz. of roasted chicken. Two wings and loose meat separated from skins. (Wife made chicken pies.| 1.7 oz. lamb sausage, 7 oz. skinless beef franks, 3 oz. pork rinds. Approximately 3 tablespoons creamy horseradish ( 3 grams carbohydrate estimate.)

The cream in the coffee may or may not violate the intermittent fasting/OMAD protocol. Judgment call and I am the judge. I deliberate at this writing.