Day 0...June 11, 2020...224 lb.
Day 1...June 12, 2020...224 lb. Ketosis - @ 1 PM.
Day 2...June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3...June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Get Over Yourselves and Just Do “It”
15 years ago
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