228 Lb.

Day 0 August 29, 2015...235 lb.
Day 1 August 30, 2015...235 lb.
Day 2 August 31, 2015...230 lb.
Day 3 September 1, 2015...232 lb.
Day 4 September 2, 2015...231 lb.

Day 5 September 3, 2015...229 lb...Note. I briefly dipped under 230 lb. in early 2004. I fattened up to 230 sometime in the early 1990's and this is only the second time I have been under 230 since then.

Day 6 September 4, 2015...231 lb. (Just one day off diet)

Day 7 September 5, 2015...228 lb.

The scale dipped lower than that but at 10 AM it was 228.

228 is a milestone for a few reasons.

1. When I restarted the diet on May 28 I weighed 258 lb. So 228 equals a 30 lb. weight loss. 30# YEA!

2. In early 2004 I hit 228 and then regained 40 or so pounds. This current dip to 228 ties my lowest body weight in about 25 years.

3. At one time, this was the obesity cutoff point. Now it seems I have another 8 lb. to go to be simply "Overweight."