Food Log: September 23, 2015

Black coffee

Apple

4.5 oz. ham, 9 oz. turkey.

Approximately 2 oz. whole sunflower seeds.

52 oz. Coke Zero (79 cent special. Good caffeine delivery system.)

Large serving of meat loaf, buttery, creamy mashed potatoes, green beans with Craisins and shaved almonds. (more than slightly off-diet)

Large serving of lasagna, an oz. gin. (Lasagna was left over and was going to be frozen so I had some before freezing the rest.)