AM weight: 222 lb. Ketosis: Not measured.
AM: Black coffee, mixed nuts (unmeasured. A few hands-full. Presumably under 20 grams carbohydrate.)
12:30 PM: 13 oz. roasted lamb.
2 PM: Approximately 2 oz. whole sunflower seeds.
Severe upper GI distress. Ate two scoops of dried ginger and one Equate antacid.
Around 6:30 PM: Roasted chicken with potatoes and carrots (I probably went a little over the 20 gram limit on carbs mostly because I was careless.)
Around 1 AM: 10 oz. Bumble Bee jalapeno tuna in olive oil with mayonnaise and baby spinach.
Get Over Yourselves and Just Do “It”
15 years ago
No comments:
Post a Comment