AM Weight: 223 lb. Ketosis: No reading.
AM: Black coffee.
Around 1 PM: 8 oz. lamb.
Black coffee in evening.
Around midnight: 15 oz. tuna (Bumble Bee jalapeno 10 oz., white tuna, 5 oz.) mayonnaise, spring mix
Get Over Yourselves and Just Do “It”
15 years ago
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