Food, Weight Log: May 23, 2016

AM Weight: 217 lb. Ketosis: Moderate

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, large serving of Kimchi.

2 PM: Approximately 1 oz. whole sunflower seeds

Black coffee in PM

Around 6 PM: A cup of delicious homemade Spanish rice.

Around 9 PM: 5 oz. tuna (Bumble Bee Jalapeno) 2 oz. pretzels.

Around 9:45 PM: Small serving of bread pudding.

TBC