AM Weight: 220 lb. Ketosis: Small
Coffee with Half-N-Half, two cups.
1:15 PM: 8 oz. lamb, small amount of Heinz 57 sauce.
Mid-afternoon: two teaspoons of Macaroni and cheese.
6:30 PM: 9 oz. roasted pork, 1 oz. noodles (pushing the carb limit.)
1 AM: 4.5 oz. Jimmy Dean sausage links, 5 oz. summer sausage.
Get Over Yourselves and Just Do “It”
15 years ago
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