AM Weight: 221 lb. Ketosis: Small (that surprises me.)
Two cups of coffee with Half-N-Half, in AM.
Midafternoon: : 11 oz. lamb,, a handful of pecans.
Snacked on pecans throughout evening. Cup of coffee with Half-N-Half.
12 AM: 18 oz. roasted pork, kale baked with parmesan cheese, pecans, olive oil. One piece of ginger candy (4.3 grams of carbohydrate estimate.)
Ketosis @ 1AM: Trace to Small.
Get Over Yourselves and Just Do “It”
15 years ago
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