Food, Weight Log: April 8, 2016.

AM Weight: If I did weigh myself, I forgot to record it. Two days in a row. Ketosis: Small to moderate. That pleased me because I didn't know if my bedtime snack might throw off the ketosis. I was very busying cleaning the house for an upcoming dinner party of sorts. Running to store for all sorts of things and then cleaning for 7 hours (and the place is still dirty. sigh) with a one hour dinner break from 5 PM to 6 PM. A drank a morning cup of black coffee and one cup in the evening. I ate a small amount of mixed nuts (4-5 oz. estimate) and one Atkins Endulge (Or is it Indulge? The one with the faux caramel that tastes as good as real caramel. At 5 PM I ate 26 oz. of roasted pork. It was good. At around 2 AM: An Atkins faux caramel bar, a few pecans, s teaspoon of cinnamon and a teaspoon of cocoa.