AM Weight: 223 lb. Ketosis: Low to moderate.
AM: Black coffee.
1:30 PM: 1 lb. bacon (precooked weight) 6 egg omelet with two slices Provolone cheese
3:30 PM: Approximately 2 oz. whole sunflower seeds
Black coffee throughout evening (2 cups estimate)
2 AM: 9 oz. roasted pork.
Get Over Yourselves and Just Do “It”
15 years ago
No comments:
Post a Comment