AM Weight: 222 lb. Ketosis: Moderate to Large (Large is the maker of ketone strips' designation. I would prefer high rather than large.)
AM: Black coffee.
1 PM: .44 lb. Genoa salami, approximately 3 oz. American cheese.
2 PM: Approximately 2 oz. whole sunflower seeds.
9 PM: 10 oz. tuna (Bumble Bee jalapeno in olive oil) with mayonnaise.
Asterisk #1
Get Over Yourselves and Just Do “It”
15 years ago
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