Wednesday, April 20, 2016

Food, Weight Log: April 20, 2016

AM: Black coffee, 4 Brazil nuts.

1 PM: 11 oz. roasted pork, a serving of kale with parmesan cheese, olive oil.

2 PM: Approximately 1 oz. Whole sunflower seeds

Around 6 PM: large serving of roasted pork (12 oz. estimate) small serving of cole slaw.

Black coffee in PM

1 AM: Approximately 10 oz. chicken salad, 4 Brazil nuts, one "Endulge" bar.

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