AM Weight: 220 lb. Ketosis @ 1:45 PM: Negative ???
AM and early PM: Black coffee.
Around 12:30 PM : 10 Brazil nuts (4 carbohydrate estimate. I hope this is not what nullified ketosis.)
4 PM: 26 oz. shrimp with one stick (4 oz.) butter
Black coffee and three Brazil nuts in PM.
11:30 PM Approximately 1 lb. ground beef, with two slices of provolone cheese and sriracha mayonnaise, a large serving of kale cooked with pecans, Parmesan cheese, olive oil.
Note: PM ketosis reading: In evening but I forget what time exactly: Moderate
Get Over Yourselves and Just Do “It”
15 years ago
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