AM Weight: 220 lb. Ketosis: Moderate.
AM: Black coffee.
2 PM: 13 oz. roasted pork.
Black coffee on PM, roughly 2 cups.
11 PM: 13 oz. roasted pork, a small serving of kale baked with Parmesan cheese, chopped pecans, olive oil, 4 Brazil nuts, one Atkins "Endulge".
Get Over Yourselves and Just Do “It”
15 years ago
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