AM weight: 220 lb. Ketosis: moderate.
AM: Black coffee
12:30 PM: 11 oz. roasted pork with sriracha mayonnaise, 6 oz. shrimp with butter, small serving of Kimchi.
2 PM: Approximately 2 oz. whole sunflower seeds.
9 PM: 15 oz. tuna with mayonnaise. (10 oz. Bumble Bee jalapeno in olive oil, 5 oz. chunk lite tuna)
1 AM: One Atkins "Endulge" bar (small)
Get Over Yourselves and Just Do “It”
15 years ago
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