AM Weight: 218 lb. Ketosis: Moderate.
AM: Black coffee.
2 PM: 6 egg cheese omelet, 2.1 oz. pre-cooked bacon, 4 Brazil nuts.
11 PM: 26 oz. corned beef, small amount of potatoes and cabbage (well under 20 carb limit, I do believe.)
Get Over Yourselves and Just Do “It”
15 years ago
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