AM Weight: 219 lb. Ketosis: Small
Coffee with Half-N-Half for first two cups, black thereafter.
4 PM: 17 oz. roasted lamb, small Spring Mix with ranch dressing.
Pecans, two Atkins "Endulge" bars.
1 AM: 12 oz. roasted pork, a few pecans.
Get Over Yourselves and Just Do “It”
15 years ago
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