AM Weight: 225. Ketosis: Presumed negative.
I awoke with a massive headache which I attributed to insufficient protein from previous evening. I should have eaten some meat in addition to those cupcakes. I ate 1 lb. of marinated steak with kale/pecans/cheese/olive oil (a nameless dish.) I consumed the last cupcake. Off diet for rest of day.
Get Over Yourselves and Just Do “It”
15 years ago
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