AM Weight: 223 lb. Ketosis: Moderate
AM: Black coffee.
Around 12:45 PM: 4 oz. uncured Genoa salami.
Around 6:30 PM: 24 oz. roast pork, black coffee.
Around 2:30 AM: 6 oz. summer sausage, approximately 2 oz. pecans, one "Endulge" Atkins bar.
Get Over Yourselves and Just Do “It”
15 years ago
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