AM Weight: 221 lb. Ketosis: Small to moderate.
AM: Black coffee.
12:30 PM: 15 oz. roast pork.
1:30 PM: Approximately 2 oz. whole sunflower seeds.
2:30 PM Went off diet at work meeting. Off diet for rest of day. Sigh.
Get Over Yourselves and Just Do “It”
15 years ago
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