AM Weight: 223. Ketosis: Trace
AM: Black coffee, approximately 3 oz. Brazil nuts.
1 PM: Eight scrambled eggs with two slices of Provolone cheese, Approximately 5 oz. Jimmy Dean sausage.
6 PM: Diet soda for caffeine.
9 PM: 10 oz. canned chicken.
2 AM: 10 oz. turkey with sriracha mayonnaise.
Get Over Yourselves and Just Do “It”
15 years ago
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