AM Weight: 218 lb. Ketosis: not measured.
12:30 PM: 14 oz. shrimp with cocktail sauce, serving of Kimchi.
1:30 PM: 2 oz. whole sunflower seeds
2:30 PM: A serving of red grapes.
Black coffee and Crystal Lite with caffeine in PM.
Around 6:30 PM: A small serving of chicken Parmesan with spaghetti. (Again, this is off-diet so I tried to compensate with small portions.)
Around Midnight: Apple,
Around 1 AM: 7 oz. shrimp, small serving of Kimchi, approximately 3 oz. pretzels.
Get Over Yourselves and Just Do “It”
15 years ago
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