AM Weight: 224 lb. Ketosis: No reading.
AM: Black coffee.
Early PM: 6 Brazil nuts, 7 oz. lamb, 2 sausage links.
6 PM: One chicken thigh.
1 AM: Unmeasured amount of Brazil nuts, Mixed nuts and pecans, approximately 7 oz. tuna (Bumble Bee jalapeno in olive oil) spring mix and mayonnaise.
Get Over Yourselves and Just Do “It”
15 years ago
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