Food, Weight Log: May 17, 2016

AM Weight: 225 lb.   Ketosis: Not measured.

1 PM: 10 oz. sliced turkey breast with mustard, approximately 2 oz. chunk lite tuna, 3 pretzels.

2 PM: Approximately 2 oz. whole sunflower seeds.

Around 8 PM: 10 oz. sliced turkey breast with mustard.

Around 2 AM: Teaspoon of cinnamon and a teaspoon of cocoa before bed.