Food, Weight Log: May 19, 2016

AM Weight: 220 lb.    Ketosis: Small

AM: Black coffee.

Around 1 PM: 10 oz. turkey breast with mustard, large serving of Kimchi. a few pretzels (I think it was four sticks.)

2 PM: Approximately 2 oz. whole sunflower seeds.

Black coffee, diet soda in PM.

Around 6 PM: 5 oz. canned chicken breast, vegetable salad sans dressing.

1:15 AM: 5 oz. canned chicken breast, vegetable salad sans dressing.

Note: Every day this week (Monday through Thursday) I took 500 mg. Hoodia after first meal of day.