Saturday, July 4, 2020

Day 23 Food Log

Black Coffee and seltzer throughout the day.

Around 6:30 PM: 6 tablespoons of proprietary arginine mix prior to workout.

Around 9:30 PM: Approximately 1 lb. ground shaped into patties (a hamburger minus the bun) topped with cheese ( a cheeseburger) and condimented (like the use of the noun as a verb? Clever) with sriracha (Spelled that newfangled word without spell check. Speaking of topping, top that) mayonnaise. I did not have time to prepare a crunchy salad but I had a bowl of spring mix with a few olives topped with ranch dressing.

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