Around 9:30 PM: Roughly 6 tablespoons of proprietary arginine mix prior to workout.
Around 11 PM: A large serving of slow-cooked potatoes, potato chips with dip, pepperoni, summer sausage, cheese and crackers, about two glasses of red wine, a "Thin" Reese Cup made with dark chocolate.
Around 7:20 PM: Approximately 5 oz. of Rainier cherries (including pits that I spat onto the lawn) and one large peach. Rainier cherries approximately amounts to 90 calories., zero fat.The peach also equals about 90 calories withe less than a gram of fat.
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