Black coffee and seltzer water throughout the day.
Around 9:30 PM: 6 tablespoons of proprietary arginine supplement. 4 pretzel sticks,
Instead of going to the gym, I decided to go for a walk outside. Unfortunately, it was hot and humid and I only walked about 2.3 miles.
11 PM: Approximately 2/3 lb. chicken breast. It was originally teriyaki chicken that was frozen. Served with olive oil. Approximately 1 cup broccoli with butter and basil. 1 maple sausage link.
3 tablespoons of unsweetened, shredded coconut.
Ketosis + @ 12:45 AM 7/10/2020
Get Over Yourselves and Just Do “It”
15 years ago
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