Day 29 Food Log

Black coffee and seltzer throughout the day.

Around 7:30 PM: 6 tablespoons of proprietary arginine mix.(I skipped on the pretzel sticks.)

Workout: worked muscles to exhaustion.

Around 9:00 PM: Approximately 3 oz. of chicken breast with olive oil and basil, 7 maple sausage links, a serving of broccoli with olive oil and basil, a serving of cooked cabbage with olive oil and basil. 3 oz. of gin with a splash of lemon juice.

Ketosis + @ 11:15 PM