Day 32 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.
Day 18...June 29, 2020...216 lb. Ketosis + @ 9:00 AM.
Day 19...June 30, 2020...215.5 lb. Ketosis + @ 8:20 AM.
Day 20....July 1, 2020.....215 lb.  Ketosis + @ 9:30 AM
Day 21....July 2, 2020.....215 lb. Ketosis + @ 9:00 AM.
Day 22....July 3, 2020.....215 lb. Ketosis + @ 10:15 AM.
Day 23....July 4, 2020.....215 lb. Ketosis + @ 9:00 AM
Day 24....July 5, 2020.....215 lb. Ketosis + @ 9:00 AM
Day 25....July 6, 2020.....215 lb. Ketosis + @ 9:00 AM.
Day 26....July 7, 2020.....214 lb. Ketosis + @ 8:30 AM
Day 27....July 8, 2020.....214 lb. Ketosis + @ 9:00 AM
Day 28....July 9, 2020.....212 lb. Ketosis + @ 9:00 AM.
Day 29....July 10, 2020...211 lb. Ketosis + @ 9:00 AM.
Day 30....July 11, 2020...211 lb. Ketosis + @ 8:30 AM
Day 31....July 12, 2020...211 lb. Ketosis + @ 8:30 AM
Day 32....July 13, 2020...211 lb. I forgot to record the ketosis. presumed positive. + @ 11 PM.