10 lb. in 21 days. Not bad.
1 lb. this week with 100% Ketosis and OMAD compliance. Disappointing.
Significantly, I have started exercising once more. Weight training necessitates rest. I feel great, better than I have felt in years. But man, I do get tired. And man, do I require sleep.
Get Over Yourselves and Just Do “It”
15 years ago
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