Weight machine. One set per station. 5 reps. If I can do 5 reps, I increase the weight.
I am satisfied with my ongoing progress.
Get Over Yourselves and Just Do “It”
15 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Lighter Side of Weight Loss
My Blog List
Twitter Updates
Followers
Blog Archive
-
▼
2020
(106)
-
▼
July
(55)
- Day 43 Weight Log
- Day 42 Weight Log
- Day 42 Food Log
- Suspending Diet on Day 41
- Day 41 Weight Log
- Day 40 Food Log
- Day 39 Food Log
- Day 40 Weight Log.
- Day 38 Food Log
- Day 38 Weight Log
- Day 37 Food Log
- Day 37 Weight Log
- Day 36 Food Log
- Day 35 Food Log
- Day 36 Weight Log
- Day 35 Weight Log
- Day 33 Weight Log
- Day 34 Weight Log
- Day 32 Weight Log
- Day 32 Workout Log
- Day 32 Food Log
- Day 31 Food Log
- Day 31 Weight Log
- Day 30 Weight Log
- Day 30 Food Log
- Day 29 Food Log
- Day 29 Weigth Log
- Day 28 Weight Log
- Day 28 Food Log
- Day 27 Workout Log
- Day 27 Weight Log:
- Day 26 Weight Log
- Day 27 Food log
- Day 26 Food Log
- Day 25 Workout Log
- Day 25 Food Log
- Day 25 Weight Log
- Day 24 Food Log
- Day 23 Workout Log (Saturday)
- Day 23 Food Log
- Day 23 Weight Log
- Day 22 Food Log
- Week 3 Summary
- Day 22 Weight Log
- Day 21 Food Log
- Day 20 (Wednesday) Food Log
- Day 19 Food Log (Tuesday)
- Day 18 Food Log (Monday)
- Day 18 Workout Log (Tuesday)
- Day 21 Weight Log
- Day 17 (Sunday) Food Log
- Day 20 Weight Log
- Day 19 Weight Log
- Day 18 Weight Log
- Day 17 Weight Log
-
▼
July
(55)
No comments:
Post a Comment