Tuesday August 3, 2021:
9 PM:
16 oz. of beer.
6 pretzels.
2.5 small boneless pork chops.
An extra large serving of macaroni and cheese.
A large serving of steamed broccoli.
A large slice of chocolate marble cake with chocolate cream icing.
Estimated calories for the day: Not counting but I might add them up later.
Intermittent fasting: Compliant.
One meal a day: Compliant
Note: I don't feel the need to be compliant with intermittent fasting and OMAD on the Diet Holiday but my body has grown comfortable with those habits.
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