DATES
I lost 6 lb. for the week.
Compliance for 800 calorie daily consumption: 1 of 7 days.
Compliance for Intermittent fasting: 7 of 7 days.
Compliance for One Meal A Day: 7 of 7 days.
Calories for the week....(to be compiled later)
Being that I lost 6 lb. while exceeding the 800 calorie limit, I am thinking that 800 calories a day might be unnecessarily low.
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