Friday, August 13, 2021
Black coffee and water throughout the day.
Around 7:00 PM: Coffee with Half-N-Half (.5&.5) with sweetened whipped cream...Estimated 70 calories.
8:50 PM:
14 oz. sardines...Estimated 350 calories.
20 saltine crackers...Estimated 300 calories.
Approximately 2.5 oz. spring mix...Estimated 15 calories.
2 tablespoons of ranch dressing...Estimated 260 calories.
1 Reese's Cup...Estimated 130 calories.
Estimated calories for the day: 1135 (Compliant 1200 calorie-limit.)
Intermittent fasting: Compliant.
One meal a day: Compliant.
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