Monday, August 16, 2021
9:45 PM : An 8 oz. salad consisting of avovado tomato, green beans, celery and onion in apple cider vinegar (Estimated 200 calories.)
1/2 baked potato with a small amount of sour cream (Estimated 120 calories.)
3 pieces of a small roasted chicken...2 drumsticks and a wing (Estimated 220 calories.)
1/2 cup of almonds (Estimated 414 calories.)
1 avocado (130 calories estimate,)
2 oz of gin with a splash of lemon juice (158 calories)
2 Reese's cups (260 calories)
Estimated calories for the day: 1506 (Noncompliant 1200 daily caloric intake.)
Intermittent fasting: Compliant.
One meal a day: Compliant.
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