Monday August 2, 2021
Black coffee and water throughout the day:
Around 8:30 PM:
16 oz. beer.
A handful of pretzels.
2 cheeseburgers with lettuce, mayonnaise and tomato served on hamburger buns.
1 large slice of lemon meringue pie... the pie wasn't great and left an aftertaste. So I had a package of cheese and crackers and still felt liked I needed something else...at last I ate two pieces of gourmet chocolate.
Estimated calories for the day Not counting but I might add them up later.
Intermittent fasting: Compliant.
One meal a day: Compliant
Note: I don't feel the need to be compliant with intermittent fasting and OMAD on the Diet Holiday but my body has grown comfortable with those habits.
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