Updated Food Log

 Wednesday, August 25, 2021

Black coffee and water throughout the day.
Around 9:30 PM:
6.5 oz. of broiled beef steak
Approximately 5 oz. of grilled veggies (broccoli, cauliflower, onions, peppers)
1 average size sweet potato
1 roasted chicken thigh coated with an extremely small portion of barbecue sauce.
2 cheeseburgers on buns with mayonniase.
3 oz. of gin with a splash of lemon juice
2 slices of chocolate raspberry cake.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant.

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Thursday, August 26, 2021
Black coffee and water throughout the day.
Large salad with spring mix, 3 hard boiled eggs, 1 avocado, olives, approximately 2 oz. of Baby Swiss cheese served with 9 tablespoons of Bragg's Liquid Aminos, 3 tablespoons of Italian dressing.
13 oz. of spaghetti with red sauce
4 oz. of turkey with horseradish mustard
1/2 cup of almonds.
1 slice of chocolate raspberry cake
1 Reese's Cup.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
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Friday, August 27, 2021
Black coffee and water throughout the day.
Around 7:00 PM:
Approximately 1/2 cup of popped sorghum (roughly half of it actually popped)...popped in microwave, sans oil.
1 bag (2 oz.) of Fox Family salt and pepper chips (290 calories)
1/2 cup of almonds
Around 9:00 PM
14 oz. of lasagna
1 slice of chocolate raspberry cake
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
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Saturday, August 28, 2021
Black coffee and water throughout the day.
Around 7:00 PM: Start of 4 hour meal...Cookout on the grill.
1 Bratwurst on bun (490 calories)
3 Black Pearl hot dogs on buns with either mustard or tabasco sauce.
1 cheeseburger with mayonnaise
1 avocado
8 oz. of almonds
1 average size sweet potato.
1 handful of Cool Ranch Doritos
3 pieces of gourmet chocolate
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
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Sunday, August 29, 2021
Black coffee and water throughout the day.
Around 5:00 PM:
1 Black Pearl hot dog on bun with Tabasco Sauce
2 cheeseburgers on buns with mayonnaise
Approximately 4 oz. of grilled cauliflower and broccoli.
Approximately 4 oz. of grilled asparagus and Brussels sprouts.
Around 10:00 PM
Approximately 20 oz. of grilled beefsteak with a teaspoon of Heinz 57 Sauce.
Approximately 8 oz. of mashed potatoes.
1/2 avocado
2 oz. of gin with a splash of lemon juice.
A small pecan pie.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant