DATES
I lost 3 lb. for the week. 218 to 215
Compliance for 1200 calorie daily consumption: 3 of 7 days (missed it by 5 calories one day and within 306 calories on 2 more days
Compliance for Intermittent fasting: 7 of 7 days.
Compliance for One Meal A Day: 7 of 7 days.
Calories for the week: 10,380...Approximately 1,483 calories per day.
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