Saturday, July 31, 2021
Black coffee and water throughout the day.
Around 10:40 PM: 1 lb. deli ham (Estimated 400 calories)
Mustard with horseradish (5 calories)
2 oz. gin (150 calories)
Estimated calories for the day 555 Compliant 800 calorie limit
Intermittent fasting: Compliant.
One meal a day: Compliant
No comments:
Post a Comment