Sunday August 8, 2021
Around 6 PM:
1 tuna salad sandwich on French bread
22 Bing cherries
Almonds (1 to 2 oz. estimate)
Around 9 PM:
16 oz. beer.
Lasagna
Salad composed of skinned garden tomatoes, avocados, onions, celery, with apple cider vinegar.
Note: Morning weight = 220 lb. (ugh)
Intermittent fasting: Compliant.
OMAD: Noncompliant.
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