Tuesday, August 10, 2021
Black coffee and water throughout the day.
At 10 PM:
7 oz. of turkey and ham...Estimated 210 calories.
4 oz. of kimchi....Estimated 32 calories.
Approximately 3 tablespoons of creamy horseradish...Estimated 90 calories...(Note: I took a little extra so that I could finish off the container.)
15 Bing Cherries....60 calories estimate
An open-faced sandwich consisting of ham, turkey, cheese, avocado and tomato. Note: My wife made it and then could not eat it. So I ate it...500 calories estimate.
Estimated calories for the day: 892...1200 calorie-limit compliant.
Intermittent fasting: Compliant.
One meal a day: Compliant.
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