Phase 3: Day 7 Weight Log

              Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM