Friday, August 20, 2021
I picked up an extra shift at work. Usually, I work 10 AM to 8 PM. On this day, I worked from 3-11 PM.
This allowed me to sleep slightly more than seven hours. As mentioned elsewhere, I felt unusually energetic, clear-headed and at times, euphoric.
Because I worked until 11 PM I sampled some of the workplace goodies bestowed by our company's providers. We receive a lot of high-calorie swag that I usually eschew. Tonight, I ate half of a pastry @ 9:45 that technically constituted a meal. (Estimated 200 calories)
In addition to the 9:45 PM meal...Around 11:45 PM:
15 oz. Italian sausage (Estimated 1500 calories0
12 oz. of egg noodles (Estimated 480 calories)
Other half of pastry (Estimated 200 calories)
Estimated calories for the day: 2380 (Noncompliant by roughly twice the limit.)
Intermittent fasting: Compliant.
One meal a day: Noncompliant (I am being technical, calling the 9:45 snack a meal)
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