Wednesday, August 4, 2021
Around 3:15 PM I added a liitle bit of sweetened whipped cream to my coffee...Still compliant with intermittent fasting and OMAD.
Around 9:00 PM: I had a salad featuring 2 avocados, 2 hard boiled eggs, 2 medium-sized tomatoes (deskinned and deseeded) 1/2 cucumber, some sweet onion topped with small amounts of both balsamic and apple cider vinegar.
16 oz. of beer.
2 cheeseburgers on 2 buns, each topped with lettuce and spicy mayonnaise.
7 oz. of sliced deli turkey served on French bread, topped with ettuce and spicy mayonnaise.
A hearty serving of chocolate marble cake with chocolate cream icing topped with sweetened whipped cream.
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