Sunday, August 15, 2021
Black coffee and seltzer throughout the day.
Around 9:00 PM: 3 large cheeseburgers with lettuce, mayonnaise, and tomato. Each was about 1/3 lb. of high fat meat and I was generou with the mayonnaise. (Estimated 800 calories each, 2400 calories total.)
A small amount of Doritos (Estimated 300 calories.)
A small roasted squash cooked on the grill. I don't usually eat squash but this turned out great. Let the David Aspreys condemn grilled food. As long as I live I will occassionally enjoy grilled food. (Estimated 40 calories)
1 oz. of gin (75 calories.)
3 Reese's Cups (390 calories.
Estimated calories for the day: 3165 (Yes, this exceeds the 1200 calorie limit.)
Intermittent fasting: Compliant.
One meal a day: Compliant.
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